**Welcome Ramadan with Quality Fish: Stay Fit, Choose Ready-to-Cook**
Soon, Muslims around the world will welcome the holy month of Ramadan. During fasting, nutritious food intake at dawn and iftar is the key to keeping the body fit throughout the day. One of the best sources of protein highly recommended is fish.
Why fish? Besides being easy to digest, fish is rich in protein, essential fatty acids, and various vitamins that help maintain the body's immunity during fasting. Its high protein content provides a longer feeling of fullness, while the omega-3 in it is good for heart and brain health.
The National Food Agency, through the #GenerasiB2SA (Diverse, Nutritionally Balanced, and Safe) campaign, also recommends fish consumption based on its protein content. In the release "Fish Protein Hierarchy," several types of fish with high protein levels per 100 grams are mentioned, suitable for accompanying your pre-dawn meal (sahur) and iftar menu:
**GOAT / TOP TIER (Highest Protein)**
- **Kembung (Indian Mackerel):** 22%
- **Layang (Scad):** 22%
- **Bandeng (Milkfish):** 20%
- **Kakap (Snapper):** 20%
- **Ekor Kuning (Yellowtail):** 20%
**RECOMMENDED**
- **Mujair (Tilapia):** 19%
- **Tawes (Java Barb):** 19%
- **Salmon:** 19%
**OK**
- **Lele (Catfish):** 18%
- **Bawal (Pomfret):** 17%
- **Mas (Goldfish):** 16%
This data shows that local fish like Kembung and Layang, which are the mainstay of UPI KMMS, are in the TOP TIER category with a protein content of up to 22%! Not inferior to imported fish, our selected local fish are ideal for restoring energy after a day of fasting or as a substantial meal for sahur.
**Practical Solution from UPI Koperasi Mina Muara Sejahtera: Ready-to-Cook Fish**
As Ramadan approaches, time becomes very precious. Mothers are usually busy preparing takjil (snacks for iftar) and main dishes for the family. However, do not let this busy schedule compromise your family's nutritional quality.
The Fish Processing Unit (UPI) of Koperasi Mina Muara Sejahtera is here to provide a solution! Now, you don't need the hassle of scaling, gutting, or cutting fish, which is time-consuming and leaves a fishy smell on your hands.
UPI KMMS products are now available in **READY-TO-COOK** condition with complete choices:
**Our Featured Products:**
- **Layur Potong 500 grams (Ribbonfish Cuts):** Practical, just wash and cook, suitable for frying or making grilled ribbonfish.
- **Tuna Dadu (Tuna Cubes):** Fresh cuts of tuna, ready to be stir-fried, cooked in sweet and sour sauce, or added to iftar salads.
- **Kembung Bersih (Indian Mackerel):** Selected mackerel, cleaned of scales and guts, ready to be fried or made into pindang (spiced fish).
- **Layang Bersih (Scad):** Fresh scad without the hassle, just cook to your liking.
- **Cumi Bersih (Squid):** Fresh squid that has been thoroughly cleaned, ready to be made into fried calamari or black squid ink for a special iftar menu.
- **Fillet Tuna:** Pure tuna without bones, easy to turn into steak or nutritious fish soup.
- And many more products!
**Simple Sahur & Iftar Menu Ideas by UPI KMMS:**
- **For Sahur:** Just take Kembung Bersih or Layur Potong from the freezer, fry briefly, and serve with sambal and vegetables. A nutritious pre-dawn meal in minutes!
- **For Iftar:** Cook Tuna Dadu with sweet and sour sauce or make crispy Fried Squid as an iftar side dish that the whole family will love.
With ready-to-cook products from UPI KMMS, cooking time is shorter, cleanliness is more guaranteed, and the family will still enjoy nutritious meals throughout the month of Ramadan.
**Fulfill your family's protein needs during Ramadan with products from UPI Koperasi Mina Muara Sejahtera. Available in various fish choices according to your favorite "Protein Hierarchy."**
**Visit the UPI KMMS Outlet or Contact Us for Orders:**
**081383514701**
*(Compiled from various sources and data from the National Food Agency)*
*May this be helpful. Please fill in the contact details and outlet address for orders. Happy Ramadan 🌙✨*
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Soon, Muslims around the world will welcome the holy month of Ramadan. During fasting, nutritious food intake at dawn and iftar is the key to keeping the body fit throughout the day. One of the best sources of protein highly recommended is fish.
Why fish? Besides being easy to digest, fish is rich in protein, essential fatty acids, and various vitamins that help maintain the body's immunity during fasting. Its high protein content provides a longer feeling of fullness, while the omega-3 in it is good for heart and brain health.
The National Food Agency, through the #GenerasiB2SA (Diverse, Nutritionally Balanced, and Safe) campaign, also recommends fish consumption based on its protein content. In the release "Fish Protein Hierarchy," several types of fish with high protein levels per 100 grams are mentioned, suitable for accompanying your pre-dawn meal (sahur) and iftar menu:
**GOAT / TOP TIER (Highest Protein)**
- **Kembung (Indian Mackerel):** 22%
- **Layang (Scad):** 22%
- **Bandeng (Milkfish):** 20%
- **Kakap (Snapper):** 20%
- **Ekor Kuning (Yellowtail):** 20%
**RECOMMENDED**
- **Mujair (Tilapia):** 19%
- **Tawes (Java Barb):** 19%
- **Salmon:** 19%
**OK**
- **Lele (Catfish):** 18%
- **Bawal (Pomfret):** 17%
- **Mas (Goldfish):** 16%
This data shows that local fish like Kembung and Layang, which are the mainstay of UPI KMMS, are in the TOP TIER category with a protein content of up to 22%! Not inferior to imported fish, our selected local fish are ideal for restoring energy after a day of fasting or as a substantial meal for sahur.
**Practical Solution from UPI Koperasi Mina Muara Sejahtera: Ready-to-Cook Fish**
As Ramadan approaches, time becomes very precious. Mothers are usually busy preparing takjil (snacks for iftar) and main dishes for the family. However, do not let this busy schedule compromise your family's nutritional quality.
The Fish Processing Unit (UPI) of Koperasi Mina Muara Sejahtera is here to provide a solution! Now, you don't need the hassle of scaling, gutting, or cutting fish, which is time-consuming and leaves a fishy smell on your hands.
UPI KMMS products are now available in **READY-TO-COOK** condition with complete choices:
**Our Featured Products:**
- **Layur Potong 500 grams (Ribbonfish Cuts):** Practical, just wash and cook, suitable for frying or making grilled ribbonfish.
- **Tuna Dadu (Tuna Cubes):** Fresh cuts of tuna, ready to be stir-fried, cooked in sweet and sour sauce, or added to iftar salads.
- **Kembung Bersih (Indian Mackerel):** Selected mackerel, cleaned of scales and guts, ready to be fried or made into pindang (spiced fish).
- **Layang Bersih (Scad):** Fresh scad without the hassle, just cook to your liking.
- **Cumi Bersih (Squid):** Fresh squid that has been thoroughly cleaned, ready to be made into fried calamari or black squid ink for a special iftar menu.
- **Fillet Tuna:** Pure tuna without bones, easy to turn into steak or nutritious fish soup.
- And many more products!
**Simple Sahur & Iftar Menu Ideas by UPI KMMS:**
- **For Sahur:** Just take Kembung Bersih or Layur Potong from the freezer, fry briefly, and serve with sambal and vegetables. A nutritious pre-dawn meal in minutes!
- **For Iftar:** Cook Tuna Dadu with sweet and sour sauce or make crispy Fried Squid as an iftar side dish that the whole family will love.
With ready-to-cook products from UPI KMMS, cooking time is shorter, cleanliness is more guaranteed, and the family will still enjoy nutritious meals throughout the month of Ramadan.
**Fulfill your family's protein needs during Ramadan with products from UPI Koperasi Mina Muara Sejahtera. Available in various fish choices according to your favorite "Protein Hierarchy."**
**Visit the UPI KMMS Outlet or Contact Us for Orders:**
**081383514701**
*(Compiled from various sources and data from the National Food Agency)*
*May this be helpful. Please fill in the contact details and outlet address for orders. Happy Ramadan 🌙✨*